Saturday, March 29, 2025

April Is the Cruelest Month...

"Remember," said April, "the forsythia
that you remembered and drew for the teacher
whom you wanted to cheer up, 
who would not be cheered up."
"I remember," I said, "not to cling to a peevish mood."

"Remember," said April, "the fluffy baby chicken
who learned to snuggle into your hand or pocket..
You embroidered his likeness on a pocket later
and he flew at it scratching and biting,
trying to tear the pocket off your skirt.
For an encore he tried to kill his fluffy baby son."
"I remember," I said, "to choose female animals as pets."

"Remember," said April, "the barrels of family treasures
stored under the house on the sunny side of the hill.
Instead of leaving them at another relative's house
your parents tried to move them across the country
and lost things that had been kept for three hundred years."
"I remember," I said, "to avoid changes of address."

"Remember..." said April. On and on memory went.
How each year's spring stirs up hopes of Paradise
that fall and are dashed on the stones of earthly reality,
and each disappointment's a lesson, drawing the sting
of April's fooling from a life-beginner's mind...

"How all things sang of life while your husband was dying,
how summer never followed spring for him."
"I remember," I said: "in the midst of life 
we are in death." And I shed no tear
for I am old enough to have shed all my tears now.
One who has no more tears cannot live much longer
and spares no more time to regrets and recriminations.

"My work is done, then," said April, unfurling dogwood
and redbud and cherry blossoms, trees of pink snow,
the fabulous feral peach tree defying all the attempts
on its life and on mine. And my eyes drank and rejoiced.

Friday, March 28, 2025

Book Review: Shadow of Temptation

Title: Shadow of Temptation

Author: Nora Kane

Date: 2021

Quote: "We just ripped off some dudes that kill people...That can't be good."

Margot Harris, a police officer working toward the title of "Detective," tracks down the killer of a dead man two teenage thieves have found in a storage site they robbed. This is a short prequel to longer stories in which Margot solves a more challenging mystery. 

It did not make me want to own the whole series, but then I'm not passionate about murder mysteries--it might have that effect on you. 

Petfinder Post: Drudge Kitten's First Report

Time for a totally silly Cat Sanctuary Interview in which a human attempts to translate the nonverbal communication of another kind of animal into English words...

PK: "Drudge-kitten, you have just reached a developmental milestone, and it's time you reached another one. You were named after a great blog called the Drudge Report. It's time for you to report. What should readers know about you?"

Drudge: "I am adorable!!!"

PK: "That goes without saying. You are a kitten."

Drudge: "And I'm Pastel's and Borowiec's kitten, at that. Which means I'm Serena's grandkitten. I am very social, somewhat clever, and also, because of Borowiec, I have super soft and fluffy fur and I love to have it groomed and petted. I am a snugglebunny! You used not to notice it because my sister and brothers were even snugglier, but I actually like to be flipped over and tickled. And although I used to like to flip my siblings over, like every ten or fifteen minutes, when I had siblings, I have never bitten or scratched a human. Never!--I never used to bite or scratch through the siblings' fur, either, actually. I grew from second largest to largest kitten in the litter, and I'm strong and healthy, but I've always known my strength was not for hurting anyone."

PK: "You are up for adoption."

Drudge: "I don't want to be adopted. I don't want to be alone! I don't want to leave my grandmother alone!"

PK: "There is that. On the other hand, you are a t..."

Drudge: "Don't say it! I try to be good! I do everything a girl kitten would do, except, y'know, be female. I've been taunted and even molested by a family friend who says I'm girlish, but I try."

PK: "You don't fight,  you don't bite, and so far you haven't even been leaving tomcat odor on the porch, but I've seen some things you do, Drudge. You are an adolescent tomcat. Some cats have to be male and you are one of them. It's not all bad. Some people prefer a male cat as a companion. You just happened to be born at a house where none of those people live." 

Drudge: "But I'm still a sweet, cuddly, fluffy kitten! Same as I've always been! I love you! I love everybody! I'm a cute, lovable, caressable little fluffball!"

PK: "And you try to distract humans from things like hauling in groceries, burning trash, or pruning the hedge..."

Drudge: "Well of course! What good do those silly games do me?"

PK: "You had a great-great-great-grand-uncle who tried to distract someone from pruning the hedge and was stepped on and crushed. And the human who stepped on him felt just absolutely terrible about it."

Drudge: "Was that you?"

PK: "No, it was another human, who died a few years later. But I assure you the deliveryman, who now has two car phones in the delivery truck, is even bigger and heavier; and I'm sure he'd be just as sorry. You really need to stop trying to distract humans, Drudge."

Drudge: "Am I as small as that kitten was?"

PK: "Well, no. Actually a person who had not picked you up might think you were a full-grown cat, and I suppose you are as big as some adult cats--small females--six or eight pounds. Most of your size is still fur, though. Anyway, what can you tell our readers about your big achievement?"

Drudge: "Oh. That. Well, yes...I caught a mouse."

PK: "How did that happen?"

Drudge: "Well...I wasn't really watching. I was hiding. That human who creeps around at night? I've heard that he was the one who caused my mother to die, so when I smelled him approaching I hid. But then I smelled that he'd gone away leaving the usual mice, and my grandmother was inside with you, so I scattered them! What else are mice good for? I chased them into the woods--all but one who crawled up into the wall while I was chasing another one. I could smell him in the wall."

PK: "Everyone could. Male rodents smell stronger than females but I think that one must have had some sort of kidney disorder."

Drudge: "And you wanted my grandmother to chase him out, and the mouse had been running from wall to wall for two days and nights, and Gran was trying to make peace with you after having displeased you yesterday. I heard you teasing her about being an old Jennyanydots. What's that?"

PK: "Jennyanydots was a very famous old grandma cat. All she did was sit and sit and sit. Her human, a poet, imagined that she taught mice and vermin as if they were kittens."

Serena: "I'm a long way from that time of life! But you seemed to need a bit of a cuddle!"

PK: "After you climbed up on the window sill the third time! I should think so!"

Drudge: "You had shouted at her to go out, and she'd started to go out, then heard the mouse in the wall and thought it might try to get out into the closet. So she went in and occupied the closet. That, of course, drove the mouse straight out to me. I jumped at it, and...when I looked down...I'd caught it!"

PK: "And how did you, as a spoiled pet kitten, feel about that?"

Drudge: "Well, it certainly wasn't good to eat! Cats are supposed to eat mice but that one was disgusting. I didn't like to go near the possum--my aunt always dealt with them--but I left it on the ground for the possum's consideration. The possum didn't eat it. So then I thought I'd leave it on the porch for you. You didn't eat it. You scooped it up in a plastic bag and set it in the trash barrel. But you did seem...pleased?"

PK: "I was delighted. Tomcats are generally dumb animals who don't learn to hunt enough to survive in the woods, but just go around to different female cats' houses and beg--even if they're overfed by humans who think overfeeding will keep them close to home. For most male animals really are inferior, expendable, and nasty. But your great-great-great-great-great-grand-uncle Mackerel was a real hunter. Possibly you'll be another one. Like your mother, you're no match for Serena or Silver but you're brighter than the average cat."

Drudge: "Even if I did a stupid thing...?"

PK: "Yes, a few days ago you stuck your head right down inside a tin can, forgetting that your head is now big enough to get stuck inside, and fell down and rolled right through the hedge and down into the road in front of a truck. Fortunately for you the truck happened to belong to a decent human being who stopped and blew the horn, so I came out and found you. You wouldn't have scratched him if he'd tried to help you, would you, Drudge?"

Drudge: "Well...I might have tried to run away. I never mean to scratch anybody."

PK: "But nobody in the neighborhood will ever forget how a long-ago cat called Liza ran away when she was brought up here. Some older humans' skin tears very easily, even if it heals just as easily. Liza was rescued by an older man--about as old as that neighbor is by now. When released from the trap she left a trail of bleeding wounds. I suppose that's left him cautious about trying to help cats."

Serena: "Rightly so, I might add."

Drudge: "Yes. I'd much rather be picked up by you than by a stranger, even a familiar stranger, when my head was stuck in that tin. I was scared. But I heard your voice, even if I couldn't see or smell you, and thought you were sure to help...and you did help."

PK: "From now on, if you want to get the last drop of flavor out of a tin, you'll just have to get your paw dirty like the grown-up cat you're very close to being. Drudge, I'm sure you used to wonder about this, and now you know. You really are growing up. Do you have a role model you try to grow up like?"

Drudge: "Yes, I have. In most ways I want to grow up just like my grandmother!"

PK: "A good goal. She's a fine cat."

Drudge: "Only in one way I want to be different from her. I never want to be too grown-up and dignified to lie on your lap and be petted."

Serena: "That may be! All the same you'll never have Office Privileges."

Drudge: "I can live with that as long as I can purr and cuddle and get regular meals. I don't have to eat mice now, do I?"

PK: "Not if our readers and I have any say in the matter. We'll certainly try to supply you with kibble."

Drudge: "Kibble is much, much better food than mice."

PK: "The generation of humans that are nearly all gone by now used to say that a barn cat should have nothing to eat but mice, and whatever scraps the dogs, cows, and chickens might let it have, so that it would make itself useful hunting mice. They might drop an extra table scrap for a mother cat with kittens, but never for a tomcat. Those people didn't have any of their cats sterilized and usually thought they had too many barn cats already. That was before glyphosate--when unaltered cats could easily become overpopulated--so starving them off was probably more humane than letting them die of infectious diseases. But it never was a very humane way of living with cats, and it's completely unrealistic now. People need to feed cats, even the males. Most mice aren't fit even for cats to eat and should be left for possums...or for ants and burying beetles, if you don't have a possum."

Serena: "Some other people say that cats should be kept indoors all the time and never have a chance to hunt anything, anyway. Bury that!"

PK: "Bury it deep! Those people are thinking realistically about the life expectancy of cats in crowded cities. But nothing and nobody, not even humans, should live in crowded cities anyway. Cats and humans need to be outdoors at least some of the time. And humans need for cats to be at the top of the food chain, because cats are effective predators on rodents but are not able to turn on humans...even if they do not actually eat most of the rodents they kill. However, when cats get older and sleep most of the time, they live longer if they come indoors."

Serena: "I like being the one with office privileges...but I also like going out to hunt/ Don't get any ideas! If I can't climb on trees and claw at logs outdoors, I'll climb on shelves and claw at furniture!"

PK: "What do you think of the cat playrooms and 'catios' we see some people building for city cats?"

Serena: "I suppose they're good enough for city kitties who've never had anything better but I am Queen of the Cat Sanctuary and what you call the adjacent acres. To cats they're part of the Cat Sanctuary."

PK: "Tragically some humans don't appreciate cats' sense of property lines...as you've learned this winter. However, human laws that try to be 'kind' and 'humane' to the likes of our Bad Neighbor happen to be the best guarantee I can think of that he'll suffer for a long time before he dies. There is that. We have some other people watching him now, so he needs to understand that for him, just as for you, any step away from home may be his last. You don't need to be confined or sterilized, but he does. Let's move on to more pleasant subjects...like the cats and dogs looking for homes."

Serena: "Must I pretend I'm interested in them?"

PK: "No. It's about time you and Drudge had dinner. Enjoy your meal while I try to pick just one from each page of the cutest pictures of adoptable pets in the Eastern States."

1. Huggy from NYC 


He was probably a pet who became the victim of a human family problem. He was dumped out into an alley on a cold winter day. Instead of trying to join the alley cat colony he ran into an apartment and begged for food and attention. He likes humans more than other cats and might not mind being the only animal in the family as much as most cats do. 

2. Suki from DC


Suki is in foster care. I don't completely trust her foster humans, because they suggest that she's going to be a wonderful once-in-a-lifetime pet, and if that were the case, how could they bear to let someone else adopt her? I thought our Silver was likely to become a once-in-a-lifetime pet if she outlived Serena, and I hate the idea of her staying somewhere else, even with neighbors. She belongs where I am! Some other cat can live with Trumpkin and his humans. Silver is mine! Well, anyway, this Suki's spots are different but she looks just a bit like Silver, only not half as pretty. Maybe she really is sweet and lovable and social and all that they say. 

3. Marilyn from Atlanta   


Petfinder-affiliated shelters in Georgia seem to have very little turnover. Half the cats on that page have been featured here before! Anyway, Marilyn is new. She was rescued from an alley but may have been an abandoned pet, first, because she seems too friendly to have grown up feral. When rescued she had a nasty little disease that happened to be truly fixed  by spaying. She is the legendary cat who actually seems grateful for having been spayed. She loves to purr-and-cuddle with humans. She's friendly with other cats, too, and likes to greet people at the door...and they say she's actually earned money as a model, or "mewodel." 

1. Daisy from Alabama via NYC 



She's a Great Pyrenees, like Dave Paulides' "Executive Producer Huck L. Berry" dog. Gentle, affectionate fluffballs--super fluffballs--this breed was developed to survive on snow-capped mountain peaks. Daisy probably prefers winter to summer and might be happier in a place that gets more winter weather than Alabama. If you let her coat grow out to its full glory you may also be plagued, as Paulides says he's been, with clueless people yammering about how dangerously fat she is--when she's actually slim under the coat. Trimming the coat would do much to solve both problems but then she wouldn't look so special. Decisions decisions...Anyway Daisy is thought to be about two years old and a great hugger. Even at her healthy weight she's a large dog who will need lots of food and lots of exercise. On the other hand, no matter how sweet and affectionate a big dog may be, few evildoers will want the dog to catch them looking at you. If you want to walk or jog on the mean streets of New York, Daisy would be a great sidewalk-and-alley buddy.

2. Imogene by way of DC 


How did a hound as cute as this one get into a shelter? I picture her human in a hospital. "Dad, you can't go back home. You're too fragile and anyway the house has to be sold to pay your hospital bill." "What about my dogs?" "No worries. We put them in a good place." And the dogs are in a shelter. Imogene would have been killed to make room for some stray mutt if the miracles of modern technology didn't make it possible for her to be advertised as a pet in the big city. Imogene seems to be a pretty cool dog who can be happy almost anywhere...

No. I don't know this. Some part of my brain is reading the name "Imogene" as a suggestion to "imagine." Imogene may be the one who strayed, for all I know.

Anyway, she's just a pup, likely to grow bigger than she is now but probably not over 50 pounds. Bred to go hiking and camping with you, she'll enjoy couch potato time at home too. 

3. Thumper by way of Atlanta 


He's just a puppy. His mother was a retriever,  and, according to his web page, weighed about 45 pounds, but they have reason to believe he'll be bigger than that when full-grown. They also insist that the dogs be kept indoors. Is anyone seriously going to keep a 60-pound dog in the house? Retrievers, at that--not Aussies or Alsatians who can be trained to bring you their lead when they need to be taken outside. You might need to tell the control freaks that of course Thumper will be an indoor dog, with mental reservations like "...when the temperature is in the single digits." (Because of course you let animals come inside, or at least huddle in the basement, when the temperature is in the single digits.) He may be a total "blonde" all his life,  as many retrievers are, but he's already guaranteed to be friendly and lovable. Most retrievers are those things too. In any case, don't you want to get him out of that little cage into a place where he'll still be able to stand up straight next week?

I have known people who willingly chose to live with more than one retriever. Thumper has siblings. Just a thought.

Thursday, March 27, 2025

Celebration of Laughable Legislation

In preparation for April Fools Day, this web site celebrates some laws that have actually been enacted in Virginia and Tennessee. 

Fair disclosure: These were selected a few years ago by a newspaper editor, who shall be nameless, whose obvious purpose in writing his article was to object to a relatively reasonable law against posting images online that "are likely to frighten, intimidate, or cause emotional distress." He just wanted not to go to jail for printing photos of Candidates Trump and Harris during the last presidential election. 

Anyway, here's our refined selection of his selection. Each of these things has actually been in the law in some part of Virginia or Tennessee. It's not necessarily in the law now. I just wanted to share the giggles as I tried to imagine how these laws might ever have been written, much less how they could be enforced.

1. It is a crime to sell a hollow log. If someone wants a hollow log, you must make it a gift.

2. It is a crime to shoot any game from a moving vehicle--other than whales. It is legal to shoot whales from a moving vehicle in Tennessee. It is probably not a viable plan to take an obese person who has no reason to live into Tennessee, shoot him, and claim that you thought he was a whale.

3. If eight or fewer women are living, or renting bedrooms, in one house, it is still necessary to prove that they're using the place for the purpose of bringing in men and having sex with them for money. If nine or more women are living in one house, that alone may be considered proof that they're using it for that purpose. While this law presumably was written with an implicit understanding that no school, sorority house, or prison would be prosecuted...

4. It is a crime to catch fish with a lasso. However, it's not a crime to waste a day trying.

5. It is a crime to share your own Netflix password...not someone else's.  

6. It is a crime for a woman to call a man and ask for a date. Fellows? Stop waiting. If you want a date, pick up the phone.

7. It's illegal to flip a coin to decide who pays for coffee. This must be decided before entering the cafe. If you can't keep track of who paid the last time, you must draw straws.

8. Every business is required by law to have a hitching post for horses. 

9. It is illegal to transport an ice cream cone in your pocket. The law says nothing about whole pints. There are days in Tennessee when shoplifters would be positively motivated to stuff whole pints into their pants pockets, so if they have a problem with illegal transportation of ice cream, this should probably be addressed.

10. It is illegal to tickle a woman, but legal to tickle a man. 

Let's end this with a consideration of a law that makes sense to me, if it didn't make sense to the newspaperman. It is illegal to drive a motor vehicle while asleep. If your eyelids start to feel heavy, park the car. 

Drive carefully, and while fully awake, Gentle Readers.

Wednesday, March 26, 2025

Book Review: How to Write Commercial Fiction That Sells

Title: How to Write Commercial Fiction That Sells

Author: Josh Coker

Date: 2023

Quote: "This doesn't work every single time, for every single person. If you don't work hard and take ownership of your story, it is very likely to fail."

This is a very short, simple summary of what many writers and critics have observed about memorable stories: Characters have motives. Protagonists have to do something they don't usually do in order to get what they want, and if the story's not very short they encounter obstacles and make mistakes. Antagonists have reasons for what they do. Something or someone the protagonist cares about may be lost or sacrificed; there's some real danger that everything the protagonist wants may be lost; protagonists in fiction don't usually die, at least not before the last chapter, but sometimes...

This book will not actually teach you anything that longer (and more carefully written) books weren't teaching people in the 1930s. You might prefer the way Stephen King, Jerry Jenkins, or Anne Lamott explains the key ideas. This mini-book may, however, make the "homework" more interesting because the author chooses examples from current bestselling books, blockbuster movies, TV series and video games. You may not have thought of the Jungian psychology and echoes of literary classics in the game called Mortal Kombat; Coker shows that they're in there. 

If you want a very short, simple, intuitive reminder of components a story needs to have before you go to the trouble of writing it, this book is for you. What's to love is that, while Jenkins, King, Lamott, and their predecessors give examples of good writing, and talk about other things as well as the essential components of a good story, and inform and entertain you while you read their book  Coker gives an outline with just enough explication to ensure that people who've not read the ideas before know what he's talking about. Each point is covered in a page or two so you can scan the whole book during the time it takes to sit down to write a story.

Does this guarantee that your good story will sell? It does not. There are a lot of good people trying to sell good stories in this world. Good stories might have been overlooked twenty years ago because publishers assumed that people who buy books in English are of English or maybe Irish descent and are most interested in books by and about people of English or Irish descent; they might be overlooked this year because publishers are scrambling madly to "diversify" their lists and aren't interested in any more books by or about people of English or Irish descent. However, if your story meets the criteria Coker lists in this mini-book, and if it's written with reasonable clarity and good grammar, it will be a good story that has the potential to sell well enough to pay for the writer's time. Most stories still don't sell that well. Good stories have a chance.

Book Review: Summer of the Barshinskeys

Title: The Summer of the Barshinskeys

Author: Diane Pearson

Date: 1984

Publisher: Crown

ISBN: none

Length: 431 pages

Quote: “[T]he story of the Barshinskeys, which became our story, too, stretched over many summers and winters.”

The “Summer of the Barshinskeys” is 1902, when Mr. Barshinskey, a Russian emigrant fiddler, is hired to tend Mr. Hayward’s cattle in a rural English village, and arrives with his wife, an English Quaker, pushing all of their furniture in a hand cart. Behind the come three children, “two girls and a boy, the same as us,” notes young Sophie Willoughby eagerly.

The Willoughbys are “peasant gentry”—a family who have to work for their livings, but have been working in the same place long enough to be established and prosperous. The children are Sophie, age eleven, destined to be a domestic servant, and Edwin, a bit older, planning a career of railroad work, and Lillian, the pretty teenager studying to become a dressmaker.

\The Barshinskey children (Pearson artlessly notes that they spell their name “with c’s and h’s and s’s and z’s,”as if at least the U.S. half of her audience weren’t familiar with the name Brzezinski in 1984) are Daisy Mae, Ivan, and Galina, approximately the same ages as the Willoughbys. Naturally each boy has a crush on the other boy’s older sister. Naturally each girl has a crush on the other girl’s older brother.

Older sisters don’t come off too well in this book, probably because who ever heard of a fifteen-year-old girl having a crush on the thirteen-year-old boy next door? Lillian is pretty and too obsessed with her own prettiness to love anyone back. Galina is pretty and, in Sophie’s narrative, “sensual.” In the third-person parts of the book, people who aren’t Nice English Girls use the W-word.

Neither Sophie nor Daisy Mae is considered pretty, even by the men they eventually marry, but both of them have the fortitude of character their showier older siblings lack. Edwin is at least a good hard worker. About all that makes Ivan attractive, even to Sophie, is that he’s more than eleven years old and is not Sophie’s brother or cousin; he achieves a sort of hero status later on, in the war.

During the “Summer of the Barshinskeys” the younger children become friends (Galina and Lillian are already too old to be interested in school friends). In the autumn life events separate the two families again. Nevertheless,fifteen years later, when even Sophie and Daisy Mae are adults, they reconnect—in war-torn Russia, yet, where Edwin is wasting his money on Galina and getting beaten up for her sake, and tough little Daisy Mae is working on a Quaker humanitarian mission. Daisy Mae has always dreamed of being rescued by Edwin, from something, and eventually she is, even if she and her friends do more of the rescuing. Willoughbys and Barshinskeys remain friends as adults, they share adventures, and at least some of them marry each other.

Of this story Pearson says that “most of it” is fiction, but “it could well and truly have happened. Indeed, some of the personal experiences that were related to me were far stranger than my tale.” Her motive seems to be not so much to give the two younger sisters happy-ever-after endings, although she does, nor even to write a novel about “Russians As People,” although that’s the title of a nonfiction book she cites in the endnotes to this novel, as to write an adventure story about the Quaker mission in Russia.

Needling U.S. audiences might have been a secondary motive. The Cold War was still on—although everyone was thoroughly tired of it—and some American readers might have needed the reminder that at first the U.S. was officially sympathetic to the brand-new U.S.S.R.

I personally think most novels written for adults are, at best, froth on the stream of life, and this is one of the frothier kind, but I’ll forgive its frivolous plot since it does highlight an interesting bit of history that U.S. writers often forgot during the Cold War years. It’s harder to forgive Pearson for switching without warning from first to third person, and back, than it is to forgive all this novel’s other defects together. While keeping the Quakers in the background, focussing mainly on people they’ve helped in some way, it makes a statement of support for the Quakers.

Who should read it? Adults only. There’s a good deal of extramarital sex in the book, not all of it even involving Galina; children won’t learn any details here but they will see adults acting irrational under its influence. This is one of those novels where most of the characters are Christians but they don’t spell out a Christian message for the reader. Violence, like sex, is more implicit than explicit. Pearson does spell out one scene of mild torture and a few gruesome deaths, including one character readers might have been hoping to see reform. 

In the end it’s a life-affirming story that weaves Pearson’s elders’ memories of real adventures into its sweet-romance fantasy. If you like a romance with international glamour and intrigue and battles and so on in the background, you’ll enjoy this one.

Tuesday, March 25, 2025

Web Log for 3.24.25

Communication 

Rrrreally. (Content warning: references to people who make judgmental, could-have-told-you-so comments to the bereaved.)


Philosophy 

The only reason to "be good" is that good behavior is good. Resisting temptation is largely a matter of agreeing with the moral teachings you want to accept about the relative value of different good things, e.g. the goodness of being a sober, responsible adult versus the goodness of feeling like a party animal, or the goodness of being a Good  Cat whose humans love to have you indoors in cold weather versus the goodness of shredding that coat in the closet.

Book Review: Creative Visualization

Title: Creative Visualization 

Author: Valerie Martin

Publisher: Opal Tree

Date: 2016

ISBN: 978-1919636368

Quote: "This book is intended for inspiration purposes only, for people who have an interest in developing their creative practice."

A classic work of its era called Creative Visualization was published in 1978. For this mini-book to be released under the same title invites comparisons. Not all of the comparisons are unfavorable--the author known as Shakti Gawain had to spend more time selling the idea of "creative visualization" than guiding visualization exercises, and did not, in fact, include more exercises in her full-length book than Val Martin does in this little e-book. Nevertheless: Gawain's book was groundbreaking; Martin's is a rehash, even a digest. 

If you find it helpful to visualize yourself walking through beautiful landscapes and reaching insights into a "creative" project on which you're feeling blocked, here are fourteen visualization exercises. I find it interesting, and illuminating, that Julia Cameron said nothing about visualizing the walk but advised her audience of artists to do the walk. For me the visualization might be a substitute worth trying if I were laid up with an injury, but I can't say I've ever used it with success. If insights are down in the well of my unconscious mind, they rise to the surface when I apply the outside of my feet to the outside of the Earth. 

At least Martin's visualizations are so pretty that they're likely to suggest a lovely romance, or reconciliation, or some sort of happy-ending scene for a novel, or a landscape for a feel-good painting. 

Will I Always Be an Outsider Here?

A local lurker asked, recently. Person moved in from a different town in Virginia. Person got to know only a few people, mostly in one family. The relationship with that family was not ideal. Suddenly that nice little house in my nice little town began to feel very lonely. "Will I always be an outsider here?"

All I can say is: Define "outsider."

Gate City is not that town, allegedly in Vermont, where a gravestone allegedly reads something like "Here lies John Smith: Born in nearby town, 1812. Moved here with parents, 1820. Joined church, 1828. Married Jane, daughter of Councilman John Doe...served in...appointed to...elected to..." for nine or ten lines showing full membership in the community, and then the final line, "Died here, 1898. Dearly Loved Tho' a Stranger Among Us."

No. You can vote in the election after you buy or rent property here. You become the working equivalent of a relative by marrying a relative. You become a friend, or don't, on the same schedule you would anywhere else, with one person at a time. 

If you are becoming a friend, your having lived somewhere else  is...interesting, to many local people. Why do people always imagine that they are the only ones who ever feel awkward and socially insecure? Small towns retain a lot of the people who felt too awkward and socially insecure to move away, who got jobs only because their parents arranged jobs for them, or who own land or were full-time mothers and never got jobs at all. Most people in a small town resent that stereotype, but stereotypes have to come from somewhere. There are people like that here. They don't know what to say so, if the one thing their none-too-active brains retain about you is that you used to lived in a different town, even if the town in question is Clinchport, or even Yuma (the settlement on the other side of the mountain), if you live here for fifty years they'll still be greeting you with "Have you gone back to Yuma lately? Do you miss it? Do you want to go back?" You might be the closest thing they have to a friend, but still they'll say things that sound as if they thought you ought to go back to where you came from, because what else are they going to say. Some people just aren't very bright. One of the things some people like about small towns is that the relatives of the not-very-bright often find ways to fit them into local society, and everyone is charitable about them.

If you marry into a local family, outside that family you might be considered part of the community now. Inside, it might be a different story. Nobody ever thinks their in-laws are good enough for their relatives and extended families tend to grind it in. Why did I not bring my husband home and tell everyone about him? I'd seen how the family behaved toward some people my cousins were almost as lucky to get as they were to get my cousins, and said to myself, "I would not like to have married into this family."

If you work for a locally owned business, people who look forward to helping you spend your wages will want to be friendly. People who did not get your job will resent you. Any legal and even borderline socially acceptable behavior that makes you wish you worked a thousand miles away will be noted and repeated, and repeated, and repeated.

If you have your own business, and bring money from outside our town into our town--which is what most adults want their children to do--people of good will may admire you; that will be one more reason for people of ill will to resent you.

If you have a disability and chose your new home because it was accessible and near a reliable personal assistant...God help us, there are people who will resent that, too. What did you ever do to be so lucky when someone else had an unreliable personal assistant?

Whatever people notice first about you, there is someone who thinks this town could use some more of it, and someone who hates it. Height? Work experience? The car you were driving when you came into town, even if it was a rental? Yop. Haters hate because they are haters.

You have to understand that some people have never really recovered from going to public school during the baby boom. Everyone had a friend and an enemy, in each grade, however arbitrary the reasons for the choice of friends and enemies may have been, and however little most of us did about having friends and enemies. Those of us who can now shake the hands of our primary school enemies are strictly those of us who finished high school and lived somewhere outside of my home town for a few years. For some people who certainly look as if they ought to be "mature," I mean, who have grandchildren, hostilities are as strong as they were on the day the official enemy walked up to them on the first day of school and said "That's an ugly shirt, a stupid lunchbox, a bad hairstyle..." 

Some of us were the little poison-pills who walked up to people on the first day of school and made those remarks about the shirts their mothers had chosen. The biggest bully in my brother's classes, who finally stopped persecuting my brother because he was held back another year and could beat up even smaller classmates, got a government job. The meanest-mouthed girl in my class...at least she works in the private sector. They've changed! They've matured! But probably not as much as would be desirable. Some people still are the social bullies who tell other people, "Don't talk to that person unless you want to be as unpopular as that person is!" and some people still are the second-string social bullies who don't talk to "that person," too.

Some of us were, of course, the nice, kind people who never did or said anything to hurt anybody, even in primary school, and still don't. And since those people don't want to get into any controversy, they probably didn't say much at school at all, and they probably still don't. I was not necessarily one of those people at school, but as an adult I can relate to the idea that a successful trip into town is one on which all the errands are done without having to speak to anyone. You're not an outsider, to these people; you're not an enemy; you're just not one of the half-dozen people to whom these hermit souls find it necessary to talk, or relate, or pay any kind of attention. People who seemed nice and kind in primary school probably have hermit souls.

Mean people are usually extroverts. Kind people are usually introverts. There are more kind people in most small towns, including mine, than there are mean people; but the mean people make a lot more of the noise.

All these things are generally applicable to all small towns. In your own town you know some, not all, of the most unpleasant people's names. In another small town you don't. That might be one definition of the difference between "insider" and "outsider" and, if it's your definition, you can probably become an "insider" in five or ten years.

Sometimes it may be possible to measure some specific indicators of the extent to which people dislike, or don't care about, people who are "like you" in some specific way...or at least the extent to which living in a specific town will be an inconvenience to you. Do all the stores have steps, or do some have flat doorways or ramps? My town still has a lot of steps but, when and as money permits, people are putting in ramps.

But hostility, as distinct from cluelessness, has usually been driven underground to some extent. By now most Americans have heard enough about race prejudice to be ashamed of feeling it, if they do, but does that mean that they'll flock to a new store owned by someone who looks different from them, or that they'll resent the idea of someone who looks different from them even wanting to move in and open a store? To what extent does this have to do with loyalty to an existing store, as distinct from prejudice against a new store, as distinct from prejudice against a physical type defined as a "race," as distinct from their attitudes toward a type or even a brand of merchandise? Market surveys need to be very specific. Sometimes people say "Yes, we'd love to see that" when the unspoken bulk of the iceberg is "It would be nice if other people wanted that kind of store, and made it possible for this nice new neighbor to keep it open, but I wouldn't have any use for it." Sometimes they say "No, that wouldn't work" when the unspoken bulk of the iceberg is "Something in that general line didn't work, in the past; I have no idea whether you've learned enough from that other person's mistakes to have a working model for that type of business now; I'd support it if you had one, but I'll believe you have one when I see it." 

In the mid-twentieth century whole demographic groups of people decided that mainstream US culture had changed in ways that didn't serve them well. It seemed convenient at the time to call the things people wanted to change "traditional"; actually they were recent innovations. Black Americans didn't like the system of segregation that developed between the 1920s and the 1950s. Women didn't like the idea of suburban homemaking that developed (from an idea touted by French Socialists in the 1830s) between the 1930s and the 1950s. "Creative" people didn't like the conformism that was fashionable in the 1940s and 1950s. Homosexuals didn't like being presumed mentally ill and dangerous to society. People who built and worked with machinery didn't like many of the machines that were used in the 1950s and 1960s, and in fact we now know that some of them, like the hateful electric typewriter, were designed to leave lots of room for improvement while the designers worked on the inventions intended to replace them. Left-wingers didn't like the Cold War. Young men didn't like being drafted to fight in the Vietnam war. Lots of people wanted to change the changes that had been made earlier in the century. So the ones who were in the Democratic Party took it over and declared it the party of Change. 

Others of the people who wanted all that Change thought there were better ways to make Change than making the US more like the USSR. Equal opportunities, feminism, "creativity," inventiveness, pacifism, and "not necessarily pacifism but at least ending the draft" have nothing whatsoever to do with either the Democratic Party or socialism; they merely happened to interest some people who were in the Democratic Party and/or wanted socialism in the mid-twentieth century. Not only have women my age had to demonstrate that our being independent, feminists, single, entrepreneurs, yuppies or whatever else we are have nothing to do with left-wing politics; apparently young women still do, which is inexcusable. If you are Black, if you're not half of a happy heterosexual couple and not asexual in a way that's easily explained by an obvious medical condition, if you're "creative," if you're Green, if you're the sort of really radical Christian who has no more in common with capitalism than with communism, and you're not Loony Left--if you're any of those things and your politics are even moderate D, much less if they're R--the Trump Train has done a lot toward helping people in small towns imagine that you might be a good neighbor, as distinct from a "Communist" troublemaker. But you still need to prove that you, individually, are not working toward "Agenda 21" or some other form of anti-American, anti-democratic, anti-civil-liberties nastiness.

If you're not working toward the goal of leftist tyranny, but your ancestors have not been in my town for six, ten, or more generations like most of ours, are you still an "outsider"? If you're making a solid contribution to a community as others in the community want it  to be, but you spent part of your life outside that community, are you still an "outsider"? Define "outsider." 

Some people in my town have made being a proud "outsider" into a sort of trademark. Confident in their marriages to local people, they've revelled in being "the one from" some other town. When asked "Do you miss your home town? Do you ever want to go back?" they organize car pools! Unfortunately this is easier for The One From Clinchport to do than it is for The One From England... 

Some people are probably in for a hard time anywhere because they've made "persecuted outsider" part of their identity. It's one thing to be proud of being Irish or Jewish or Italian or Black or Southern, of having a strong, rich tradition that will go with you wherever you are. It's quite a different thing to define yourself in terms of victimhood. If you identify yourself as a victim it can be hard to act in ways that don't invite people to treat you like a victim all over again. If you buy into that stereotype the D Party are currently pushing--the one about Rs being neo-Nazis--you are identifying yourself as a victim

I don't know of any neo-Nazis in my town. I know that, while our Greatest Generation were alive, any neo-Nazis who grew up in my town would have been very quiet until they could get out, which they would have done as fast as they could. Though actually, if someone my age had come up to any of my male elders and said "I'm a Nazi" or "I'm a Communist," I imagine that what would have happened would have been a long hard look that could have frozen alcohol, and a softly spoken but intense reply along the lines of, "You don't know what you're talking about. Go home," and the person would have gone home, and stayed home, for a good long time. The men who volunteered to kill real Nazis were not prone to private violence. 

But the sort of thing we read and hear these days...! Seriously. We in my part of the world are starting to enjoy springtime weather, and some idjit whines, "You have to mention that some places are having autumn weather now, too, so that people in Australia don't feel left out." Well, I'm sorry, but that's Nature for you! They sort of are being left out. There are contexts where it feels realistic and reasonable to write that, or say in a public speech that, "On this day, which is midsummer for us here and midwinter for people in some other places..." and there are contexts where it's realistic and reasonable to write or say that, on this day, here, we are having this kind of weather, as distinct from what people somewhere else are having, as distinct from what we had at this time last year, as distinct from whatever else is not part of this time and this place. I like and respect the Australians I've met. Likewise the Canadians. Likewise the Zambians. Likewise the people in a hundred other demographics. I respect them enough to believe that they can speak for themselves, in their turn, and fill in the gaps. If I've said "your State," writing to a US audience, and you're reading this web site in a country that is not divided into States, I expect you to be able to fill in "province" or "district"  or whatever is relevant. More novels should probably be set in New Zealand and have sultry Christmas Days before the pohutukawa trees bloom, and so on, but Americans aren't going to write those novels. What I know something about is States; what I know about the season and the weather is that spring begins in March here; what I know about the birds outside my window is that they're cardinals and wrens, and so on. It would be more presumptuous for me to write as if I had any experience of Canadian provinces, or autumn in March, or the birds outside the window being nightingales. And if you are the sort of person who goes into a small town and annoys people with this kind of thing, yes, you can expect to spend a lot of time feeling left out, of more than descriptions of local weather.

Would, say, a "gay" man always be an "outsider" in my home town? Well...does he want to be accepted as an unmarried man who might or might not seem especially close to a friend or housemate, or is he going to demand that other people celebrate his "special" relationship and his "I'm not annoying, it's just that everyone else hates me because I'm so wonderful" attitude? It matters. If a former student or a friend's son were asking me, I'd say that, when you want to focus on your sexuality, my town is less than an ideal place to be; the selection of possible bedmates is probably ghastly and the number of people who don't want to think about you in that context is high. I don't know that that's a reason not to live here. Heterosexuals who don't want to date our cousins don't have a lot of options here, either; I had dates in Washington, I was married in Washington, and then I came home and had dates in another place that's not my home town. So if you want to focus on work or personal  growth when you're here, and either have your sex life somewhere else or have a stable, discreet relationship you can bring here, yes, you can be "gay" and be happy here. If you want to go around blathering about silence being death and everybody needing to know exactly what you and your boyfriend do at home, you probably won't be happy anywhere else either, but you certainly won't be happy here.

Would an Orthodox Jew always be an "outsider" here? Aren't they supposed to be "outsiders" everywhere; isn't that the point? A secular Jew who has not embraced socialism as a substitute for religion might like my home town. A Messianic Jew ought to like my home town. An Orthodox Jew would probably prefer to live in a place where there are enough other Orthodox Jews for a proper religious meeting. In some small towns there are. In mine there are not.

Would a Mexican-American, say the US-born son or daughter of legal immigrants, always be an "outsider" here? Much would depend on how much the person was willing to assimilate. We have a Taco Bell and a real sit-down Mexican restaurant. We also have at least one old idiot who called the parents of someone whose best school friend was waiting for person to join a car pool, to warn with quivering voice, "Some Mexicans have been parked across the street from your house for five minutes now!" The Mexicans involved laughed. They see the people who like them. They have good jobs; their neighbors enjoy being their neighbors. A different sort of Mexicans might have kept the old idiot in their minds' eyes, obscuring any view of the people who like them, for all the years it's been.

Would a Northerner always be an "outsider" here? Grandma Bonnie Peters was born in Kansas and grew up in Indiana. She was a Daughter of the Confederacy but she was a Northerner. People loved her anyway. Northerners who appreciate what they find here can be liked. Are they "outsiders"? You'd have to ask them. Councilman Roberts was a Northerner--almost an Englishman!--and people liked him enough to put him on the county council. People also made remarks about his accent and "Where is he from, anyway?" Define "outsider."

We've had Black councilmen, too. We've had female councilmen. We had two big stores, one owned by a Jewish family and one by a Palestinian family, across the street from each other, for years. People go to Indian-American doctors. People go to Chinese restaurants, even if they're not gluten-sensitive and even if they did not adopt Chinese children in the Bush administration. My brother used to love having someone to speak French to; I always enjoy having someone around who speaks Spanish. My family have had some of the biggest and best reunions, and those gatherings look like America. We had some "White supremacist" types come in looking for sympathy, thirty-some years ago, and we laughed them out of town, but in a charitable way, those poor idjits. We are not, generally, a town of haters. If anything we are a little too tolerant when people are haters, or are just plain sociopathic land-coveters. I think that may be typical of small towns too. Someone who has a good resume reaches middle age and nobody wants to believe how much evil he may be doing.

Am I an "insider" here? I have deep roots and a solid pedigree and a little hereditary property. Does that mean everybody likes me? Of course not; I have a third cousin who's been doing as much as he dares toward the goal of killing me for years now. Admittedly. Does it mean I'm part of some big "insider" clique? I think the town and county council may be a bit of a clique, and I want no part of any such thing. I don't participate in gossip. I don't want to do business on a basis of "liking" or not "liking" people; I want to treat all people impartially, according to the way they treat me. I reserve the right to agree with some things some people in the councils, and the Historical Society, want to do and disagree with others. Does that, all by itself, make me an "outsider" to some people? Absolutely. Does just not having a lot of money make me an "outsider" to even more people, in or out of my town? Of course it does. Does having a substantial amount of money, not even new money, in the family make me even more of an "outsider" to another lot of people, whether or not I even live to inherit any of the said money? Of course it does! 

Anybody can declare anybody else an "outsider." Anybody can declare self an "outsider," even when others have tried to bring the person "inside" a group. A poet once wrote:

He drew a circle that shut me out:
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in.

It's an interesting historical exercise, at least: Make a list of the important things people have accomplished in human history. Use your own working definition of "important things." How many of those things were accomplished by "insiders"? How many by "outsiders"? How many by people who were born "insiders," like Jesus the descendant of David who, as soon as he'd made bar mitzvah, was hanging around under the feet of the rabbis at the Temple,  and then became "outsiders" because they made a difference? 

Define "outsider." Then give an example, and then explain why on Earth you care, anyway. If you like being here and don't want to make my town more like the place you left, then a reasonable number of people here will like you, a majority will leave you alone, and some should, as the song says, just go and love themselves.

Monday, March 24, 2025

Web Log Weekender: 3.21-23.25

Animals 

In some places one does see butterflies at this time of year. I discovered these blogs by looking up the Graphiums we've been seeing on Mondays; there are more Graphiums at the links below, all new photos.



Art 

This is supposed to be St. Paul?


Painting by Claude Vignon, who had apparently heard of the tradition that Paul had reddish hair, but not the rest of it. Young Saul of Tarsus might have had thick auburn hair. St. Paul, the author of the Epistles into whom Saul of Tarsus matured, was older than most people in the Roman Empire ever lived to be; his reddish hair was thinning, his voice was cracked, his back was crooked, and his watery blue eyes had cataracts, according to people who claimed to be contemporaries who had seen him. Unfortunately it's traditional not to trust those people too much. However, Paul himself wrote that audiences said "his bodily presence is contemptible," and dictated most of his epistles to other people, noting the "large letters I write with my own hand," so the part about the watery eyes and cataracts is almost certainly true. That 25-year-old model in the painting? Paul might have wished for a grandson who looked like that.

Artists can't help it. When we admire what people did and stood for, we can't help imagining them as having attractive faces. And nobody ever said Paul did not have great cheekbones or a nice symmetrical jawline,  as many people who live to become old do...but he looked old and "contemptible," or kinder audiences might have said pathetic, anyway.

Crime & Punishment 

Can we just agree that, even if the reason for trespass is innocent senile dementia, a trespasser's life is not equally as valuable as the home owner's? Everything in this world does not have equal value. Human lives, specifically, have value according to what humans choose to do with the gift of life. A trespasser's life might be equally as valuable as a roach's life, though this is debatable since it's not clear that a roach is capable of having evil intentions. 

And, male trespasser + female homeowner = valid assumption of evil intentions. We need to become a world where little boys' lives are still perceived as valuable, partly because all little boys are trained from birth to leap away at any hint of discouragement from any female. Don't talk back. Don't even think of blaming her. LEAP. I say this because I love those of The Nephews who are in fact nephews, and want them to find good women whose Yes means Yes and whose No means No...who will take their time making sure my nephews deserve them, of course, and then eventually work their way round to "Yes, yes, yes! Oh, please hurry home!" 


Irony 

The way some people's attitude toward Elon Musk flipflopped when he agreed to work with Trump. He's young! He's foreign! He's geeky! He might have been equally willing to work with and for Ds in the future, if today's Ds weren't so encouraging toward shortsighted haters. They're not even giving the lad a chance. They're going to make him a flaming McCarthyite.


Cartoon shared on the Mirror. Google traces the cartoon with these two guys facing each other to so many social media sites, with so many different lines, that there's no hope of finding their source. I don't know...in the real world Romans and Vikings were not invariably better looking than twentieth century denaturati. Many of our fairy tale creatures were probably inspired by the physical defects with which babies are born when their mothers didn't eat regularly, and the diseases some people develop when they don't. But denaturati are profoundly unattractive, even if good maternal health and early nutrition allowed them to develop classic cheekbones, pretty teeth, and smooth black hair, so I suppose the cartoonist is justified...

Local Business 

Apropos of something or other, I forget what, I Googled this local business. It's still online! It's growing! Readers visiting from the Meow may remember the letters to the advice column some of us wrote on behalf of public figures. On behalf of "J.B. from Delaware" I wrote something like "Some people say I doomed my son by naming him 'Hunter.' Nevertheless, the blogger known as Priscilla King claims to have a friend who named her son 'Hunter.' He struggled for a few years but is now doing clean stand-up comedy and artisanal soap. Is there any chance that my son can ever rise to the level of stand-up comedy and soap?" Priscilla Bird didn't think there was! Anyway, this is the "Hunter" I held up as a good example for H. Biden. 


Local Warming 

Gentle Readers, it was warm this afternoon, but I felt chilly around the time people who don't have to be their own nightwatchman go to sleep. I had been out doing errands, on the driver's schedule not mine, when we came to an outdoor thermometer. "Did that say 53 or 33 degrees?" The temperature at the weather station in Kingsport was 40 degrees Fahrenheit. Along the state line it was 33. Up on the mountainside, at the Cat Sanctuary, it was just below the freezing point; the ground hadn't started to freeze yet when I came in. I feel a bit less of a wimp for rushing to turn on that hot-air fan, now.

But yes, even after dark, even a small city is now running almost ten degrees Fahrenheit warmer than the natural temperature for the rural area outside. Even now that most of the factories have stopped polluting. It may not be "global," so many readers of this web site can continue laughing at Al Gore--either the real man, or Diamond's hypothetical tame groundhog--and some people in Kingsport may feel that 40 degrees Fahrenheit is preferable to 31 degrees Fahrenheit, but it is a significant change from the natural pattern, a serious problem. A global dictatorship can do absolutely nothing to help solve this problem. You and I can do something, together, if we put our backs where our mouths are.

Not driving, or letting others drive for us, one yard further than we can walk. I'm not saying the planet can't afford a few energy-efficient cars hauling a few people with bona fide disabilities, or even a few Great American Road Trips, but we all need to stop driving out to the convenience store to pick up a loaf of bread just to show that we own cars.

Not allowing people to live in stack-and-pack "housing." Americans can still live at a decent population density in the US if people spread back out into the Midwest and demand their right to telecommute while they rebuild the economic infrastructure of the ghost towns out there. Those midwestern towns became ghost towns for reasons but it can't be worse than living in slums, and living in places that naturally ought to be ghost towns should at least remind the young to have one child or none.

Not running those heat pumps. Yes, they are more efficient than heaters and window fans if people were determined to control the climate of whole houses at one time. We have to stop doing that and let the climate get back down to its normal range naturally. We have to heat one room and cool our own individual bodies, not heat or cool the house. There is no reason to waste heat pumps, there may be times when it's efficient to pack lots of people into the house and let heat pumps do what their body heat alone fails to do, but they need to be set to 35 degrees Fahrenheit in winter and 95 in summer.

And the more pavement we can allow to break up, the more native plants and trees we can encourage to shade out the "devil grass" (bermudagrass), the better. Friends don't let friends use unfiltered gas-powered mowers, much less that atrazine that causes "feminization" in male bodies, to maintain imitation Astroturf "lawns." White clover loves a flat sunny "lawn" and never needs mowing. We need more white clover.

Shopping 

Some people might want to buy a few individual-size pie tins now, to save for Pi(e) Day next year... Actually the sine of pi works out to 0.05..., but for all practical purposes that reads as zero.


Also found at the Mirror. Google traced the pie photo to RicettaSprint.it. 

Book Review: Recipes for the Heart

Title: Recipes for the Heart

Author: Lucy M. Williams

Date: 1992

Publisher: Sandridge

ISBN: 0-945080-42-5

Length: 206 pages

Illustrations: black-and-white graphics by Tom Williams

Quote: “Hypertension is not a disease; rather, it is a symptom. Therefore it cannot be cured, but it can be controlled.”

This introduction to cardio-fitness cooking reminds me a bit of Grandma Bonnie Peters’ Test Kitchen, with the informational charts and graphics on the wall. It’s not meant to be a treat; it’s meant to tell you what’s (likely to be) “good for you.” The Test Kitchen didn’t attract much traffic and this book didn’t become a bestseller.

That’s a pity, because if you can overcome the natural distaste we should feel when other people presume to tell us what they think will be “good for us,” some of it is not only healthy but tasty food.

Nevertheless, the recipes here are classified according to the aspect of the cardiovascular diet Williams is presenting—not breakfasts, lunches, dinners, and snacks, nor yet meats, veg, fruit, and grains, but sodium, potassium, calcium, fats, carbs, microwave cooking, and lower-calorie. In each category the recipes are mixed somewhat haphazardly; the chapter on sodium contains recipes for prepared mustard, catsup, barbecue sauce, biscuits, corn muffins, banana bread, corn pudding, mixed veg, mushroom soup, turkey potpie, chili bean, spaghetti sauce, lasagna, meatballs, and vanilla pudding.

Beyond that...I’m underwhelmed by the amount of dairy products in this book. Cardiovascular patients don’t need to add saturated fat to their lean, healthy oatmeal by cooking it in milk! By the time we become hypertensive nearly all of us are losing the ability to digest cow’s milk, so much of the calcium in it is lost to us. (I, over fifty, still tolerate ice cream if it’s not contaminated by glyphosate, but it no longer relieves calcium cravings for as long as it did ten years ago. I’m physically feeling the truth that the body uses most of the calcium it does get from cow’s milk to digest the fat.) Almond milk might be more beneficial to more cardiovascular patients.

Cheese, which is mostly saturated fat and casein with most of the other proteins and nutrients in milk drained off, has no rightful place in a health diet; few if any bodies are getting any calcium benefit out of cheese, and an increasing number of bodies for every year of age just absolutely refuse to try to digest cheese (mine rejected cheese from infancy). I’d never try to tell people who like cheese that they can’t enjoy it in moderation, but I think we need to stop allowing people to tell us cheese is good for any body. Even if it doesn’t make us sick, cheese is an empty-calorie taste treat that most people do not actually enjoy as much as the National Dairy Council wants us to believe. TV tells us that everybody else wants cheese and more cheese, four or five kinds of cheese, leave out even the burger or the pasta and just give them the cheese. Just for fun, you might want to survey your friends. Do you know even one person who really prefers a cheeseburger to a hamburger, apart from the vague (mis)belief that cheese adds nutrients and the Dairy-Council-subsidized way McDonalds now offers cheeseburgers for half the price of hamburgers? I don’t; I know people who liked cheese when they were kids, but I have no same-age friends who really like cheese.

I hope Williams at least collected her commission from the dairy industry for telling cardiovascular patients to add cheese to their vegetables, and not discuss adding slivered almonds (which have a sweet, milky flavor, and more calcium, and less fat) or lubricating breads and cereals with almond milk rather than the fatty, paradoxically laxative-or-binding cow product. Most young humans’ metabolisms are similar enough to calves’ that we can get some nutritional value from dairy products as long as we are children. Most adult humans’ metabolisms gradually become less similar to calves’ as we grow older; the majority of adult humans don’t digest cow’s milk at all, and the minority of us who can digest it need to educate ourselves about the alternative sources of calcium that may meet even our calcium cravings more efficiently while allowing us to share meals with our friends.

That said...here is a nice first cookbook for those whose introduction to cooking at home was made by a cardiovascular concern. You’ll learn to cook simple (non-yeast) breads like muffins and biscuits, granola, oatmeal, rice, custard, cake caramel corn, cookies, puddings, gelatin (not Jello) molds, beef, chicken, fish, quiche, meatloaf, pizza, lasagna, crepes, stirfries, potpies, savory and sweet sauces, oups, beans, vegetable sides, and potatoes. This book’s real appeal is the way it introduces fast-food-grabbers to cooking. Williams offers tips on getting relatively less toxic meals from popular fast food chains, and tips on cheaper, lower-hassle, quick-and-easy alternatives you can whip up at home, even if you rely on a microwave rather than baking things in a proper stove.

Try, just try, to eat “healthier” fast food...I’ve tried going online from McDonald’s, a place I would not otherwise have entered, where you’d expect to find very mixed feelings about trying to serve McMeals to a wheat-and-cheese-free customer. Well, I tolerate fries and Coca-Cola, although neither is my favorite food. Beyond that...the chain used to be infamous for offering only pre-packaged main dishes, but now does custom plates, like the chicken with lettuce, tomato, and onion I ordered recently. Well...I do appreciate their efforts to improve. But at the locally owned diner “grilled chicken with lettuce, tomato, and onion only, no bun, no cheese, no ‘sauce’” always yields so much more veg, even if the lettuce is iceberg. And whatever was that coating on the chicken, if it wasn’t some sort of inedible “breading”? I prodded it warily with a plastic knife and finally determined—who but a grease-intensive fast food chain ever thought of grilling chicken breast with the skin on? And this was the breast of a flabby, anemic bird, most of whose weight came from fat, which drained down into the plate; the locally owned diner supplied a lot more protein, too. And the staff at this kind of place aren’t used to doing custom orders, so whether you want wheat-free, cheese-free, sugar-free, nondairy, lower fat, whatever, you always have to get into a long intense explanation that (for me at least) drains all the pleasure out of eating the meal, with clueless kids hovering around asking “Is this okay enough?” And even at Subway restaurants, which are highly touted as “healthier” fast food places, you are never going to get a salad-like-Mother-used-to-make, a full bowl of fresh-cut, juicy lettuce, tomato, cucumber, bell peppers, Vidalia onions, and maybe parsley, “dressed” with a cut of meat or a handful of roasted nuts and the vegetables’ own lovely juices. Staff are trained to dole out tiny portions of dried-out veg and try to “fill” the dish with yucky “fillers” like cheese, croutons, chips, or oil-and-vinegar “dressings.”

Williams is on the right track here. If you’ve developed a cardiovascular disease by driving through fast food restaurants and unthinkingly “grabbing a hamburger” every day, you might need a transitional cookbook to reeducate your palate about how yummy less greasy, starchy, chemical-contaminated food can be. This is that transitional book. These recipes won’t thrill anybody who’s been feasting on McDougall or Sinatra menus, but they’re less off-putting, for someone who has, than Pritikin transitional menus.

But she could have said more...If you’re used to the richly salty and fatty flavors of fast food sandwiches, a fast food salad is an uninspiring thing, with the one or two thin slices of drained, pulpy tomatoes sitting on the one or two leaves of wilting iceberg lettuce, with or without a few slices of pickled cucumbers or crumbs of washed-out onion. If you want to eat “healthier” meals and like them, you have to get into building your own low-sodium salads. Pull whole leaves off a leaf lettuce. Tear them up. Because this salad is low in sodium and calories, go ahead and chop in a whole organically grown vine-ripened tomato with the juices flowing down everywhere, a whole small Vidalia onion, a whole peeled cucumber (or half a Kirby cucumber), maybe a carrot and/or a celery stick, as much parsley as you want, maybe some other veg, raw or lightly cooked, depending on what’s in the garden. Add nuts and seeds for oil and crunch, or if you want to eat meat or fish add your meat or fish to this salad.

Or go yuppie: lettuce, red onion, half a Kirby cucumber, strawberries, blueberries, maybe a tangerine or half a mango to add Vitamin C when using frozen berries, maybe a peach in summer, and slivered almonds.

Or go Olympian and eat “ambrosia”—traditionally a fruit cup involving whatever’s ripe in the orchard, whatever’s on sale at the supermarket, a can of pineapple, and coconut. If you want to splurge, pile it into cantaloupe halves.

Cardiovascular patients so do not have to settle for a lifetime of eating dreary “lower-fat” versions of the fat-salt-and-MSG diet that made them cardiovascular patients in the first place. Once you learn how to cook at home, which this book will teach you, you’ll be ready to eat real salads, stirfries, stews, and fruit dishes, such as farm people eat, without fear of Vitamin C shock.

Butterfly of the Week: Graphium Endochus

Graphium endochus is very similar to the other Graphiums and Eurytides in many ways, especially to the Graphiums nicknamed "White Ladies," but it has a different look. Its mostly white upper wings are lined with red inside, sable outside, and can look pale pink in some lights. (I looked for a photo where the wings looked pinkish. I did not find one.) It is usually tailless, but on some individuals the scallops on the outer edges of the hind wings form vestigial tails.


Photo by Jimsteamer.

The species doesn't really have an English name, though some call it the Madagascan or Malagasy White Lady. Its Latin name endochus must mean something, because it's also the name of a genus of bugs and a genus of fossil fish, but Google finds no references to Endochus before the nineteenth century. If it was the name of a character in Greek or Roman literature, he was an obscure character. If it's a description of a species with its brightest color markings inside, endo-, it doesn't seem to come from a phrase in Greek or Latin either.

Google doesn't find much informative content about Graphium endochus online, though that may be because of the would-be global overlords' endless quest to dumb down the information the Internet offers the world, suppressing science pages whenever a shopping page can be shoved into their place. The traffic in dead bodies of Graphium endochus is abundantly documented online. Beyond how to identify and sell dead bodies, little seems to be known about the species; the life cycle is undocumented.

Found on Madagascar and in Mozambique, endochus might in theory be able to hybridize with G. angolanus, G. morania, G. ridleyanus, G. schaffgotschi, or G. taboranus, if it ever met them. Apparently it doesn't.

There may be only one generation in a year. These butterflies are most often found in October, less often in November, rarely in December, and apparently never in the first nine months of the year. However, their life cycle has not been documented.

As with so many Swallowtails, most photos are of males drinking at puddles. Graphium endochus are found alone and in large mixed flocks. I found no photos of multiple endochus in a flock. This is typical of species that eat only one food plant, which is not super-abundant where they live. Adult butterflies don't fight (although in some species males bicker, flying harmlessly at each other, to determine status); butterflies who need, for survival purposes, to be the only one of their sex and species in a neighborhood, recognize the scent of competing members of their species and move away from where they are.


Photo by Sabrewing.

As a pollinator it's found on several light-colored, shallow flowers.


Photo by Blackdogto.

Even the average size of this butterfly is not documented except in those photos of mixed flocks, which suggest that it's about the size of our Tiger Swallowtails. Compared with other species found on Madagascar it's not a small butterfly, but it's far from looking like a large one.