Side DishesJuly 09, 2014
Calories
148
Sodium
340mg
14% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Homemade Skinny Blue Cheese Dressing
275
perfect for summer salads! With buffalo chicken wings!
4
1/2 cup mayonnaise reduced fat
1/4 cup sour cream light
2 tsp fresh lemon juice
2 tsp red wine vinegar
1 tsp dijon mustard
1/4 tsp worcestershire sauce
1/3 cup crumbled blue cheese
1 clove fresh garlic, minced
1-2 T chopped fresh parsley
1 scallion, finely chopped
salt and freshly ground black pepper
1/4 cup sour cream light
2 tsp fresh lemon juice
2 tsp red wine vinegar
1 tsp dijon mustard
1/4 tsp worcestershire sauce
1/3 cup crumbled blue cheese
1 clove fresh garlic, minced
1-2 T chopped fresh parsley
1 scallion, finely chopped
salt and freshly ground black pepper
In a small bowl, stir or whisk the mayonnaise, sour cream, lemon juice, red wine vinegar, dijon mustard, and worcestershire sauce until smooth. Add the blue cheese, garlic, parsley, and scallions, and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
340mg
14% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.45000000000000007g2%
Monosaturated Fat3g20%
Cholesterol33mg11%
Sodium340mg14%
Potassium193mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A668IU13%
Vitamin B60.11000000000000001mg5%
Vitamin C8mg13%
Calcium168mg16%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.